Dec 19, 2021
Becky Goodson, Nurse Practitioner extraordinaire shares with us the 3 things that she tells almost every single one of her patients to be healthy and to operate at their best. Listen in to see how you are faring with these 3 simple things you can be doing every single day!
0:00 - Intro
0:56 - It's 'Gee-Hey!!'
1:14 - Health and Wellness
2:39 - Three Health Recommendations – Vitamin D,
8:57 - Gut Health
13:54 - Omega 3s
18:49 - Talking About Weight
25:24 - Ways To Improve Your Health
29:58 - Good Word Of The Day!!!
Activated Health and Wellness is the Practice, owned by the amazing Dr. Rodarte, where you can find Becky!
100 Days challenge was by Michelle Poler on Fearing Less & Doing More
We didn't find any fish with the skin on recipes in time for publication this week. Apologies!
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